Day 6

MW: 180lbs
BF: 20.5%

Exercises Log

1pm:
3 sets of 30 kettlebell swings (30 lbs)
10 pushups
30 kettlebell deadlifts (30lbs)
12 kettlbell bicep swings on each side (30lbs)
12 kettlbell fist pumps (30lbs)

330am:
3 sets of 30 kettlebell swings (30 lbs)

Food Log


2pm:
1/2 a coconut with the coconut water

8pm:
Kale & Swiss Chard with Flax Seed Oil and 3 Chorizo Sausages

2am:
1/2 burger with bacon and 1 slice of cheese

3:45am:
4 organic vegetarian fed eggs
2 slices of bacon

Supplement Log


1pm:
Collagen Booster
Vitamin
Raw Fermented Resveratrol
Antioxidants
3.4 grams of fish oil

4pm:
Antioxidants
Vitamin

8pm:
Antioxidant
Kerotin Booster

3:45am:
1700mg Fish Oil