Day 3

Morning Weight: 180
Body Fat: 20%

Exercise: Walked 6 miles
Supplements:

3:00pm
1,000mg Liquid Fish Oil
B-Complex
Collagen Booster
Antioxidants
Raw Fermented Reseveratrol
Vitamin


Food Log:

Time:
4:00pm
Hunger Level: 4.5
Organic Gala Apple

5:30pm
Hunger Level: 3.5
2 Organic Plums
1 Organic Dark Chocolate Square
1/4 pound of Sopresseta
1/4 pound of Mortadella

7:00pm
Hunger Level: 2
1 Nitrate Free Organic Chorizo Sausage with Macadamia Nut Oil
3 Spoonfuls of Kimchi

12:30am
Hunger Level: 2.5

16 oz of Plain Local Farm Whole Milk Yogurt w/Coconuts Shreds and Pumpkin Seeds