Day 4

Morning Weight: 180.4
Body Fat: 19.4%

Supplements

1pm:
Collagen Booster
Vitamin
Raw Fermented Reseveratrol
1,000mg Cod Liver Oil

6:30pm:
1,700mg Fish Oil

9:45pm:
1,000mg Cod Liver Oil

Exercise


645pm:
30 Kettlebell Swings
30 Kettlebell Deadlifts
10 pushups

11:30pm
30 Kettlebell Swings

2:15am
2 sets of 20 kettle bell swings
10 pushups

Food

2pm:
Hunger Level: 3.5
2 plums
2 purple carrots
1 yellow carrot

6:30pm:
Hunger Level: 5
1 pound of grass fed beef with Macadamia Nut Oil

11:30pm:
Hunger Level: 3
3/5 pound of grass fed steak
2 slices of bacon

2:30am:
Hunger Level: 3
3/5 pound of grass fed steak